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Own you - Nourish you - Optimize you
LEVEL 1
BEGINNER
Perfect for newcomers or those looking to build a strong foundation. Focuses on core principles, posture, breathing, and safe movement.
Mom & Baby
Mom & Baby
A gentle and supportive class for new moms to regain strength and mobility while bonding with their baby. Safe, low-impact, and stroller-friendly.
LEVEL 1.5
INTERMEDIATE
A bridge between beginner and advanced. Introduces more challenging sequences, adds resistance, and develops strength, stability, and flexibility.
All Levels
All Levels
TBA
LEVEL 2
ADVANCED
Designed for experienced practitioners. Faster pace, dynamic movements, and advanced exercises to push your strength, endurance, and control.
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