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LEVEL 1
BEGINNER
Perfect for newcomers or those looking to build a strong foundation. Focuses on core principles, posture, breathing, and safe movement.
LEVEL 2
ADVANCED
Designed for experienced participants. Faster pace, dynamic movements, and advanced exercises to push your strength, endurance, and control.
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LEVEL 1.5
INTERMEDIATE
A bridge between beginner and advanced. Introduces more challenging sequences, adds resistance, and develops strength, stability, and flexibility.
Jumpboard – Level 2
Designed for those with some Pilates experience. A faster pace with dynamic movements to build strength, endurance, and control
JUMPBOARD LEVEL-2
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